Health Starts in the Kitchen

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Healthy, Low-Fat Recipes

It’s much easier to practice a low-fat diet if you have some recipes to start with. Following are 3 recipes, one for breakfast, lunch, and dinner. Use these as a sort of springboard to create your own low-fat meals.

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How to Develop a Healthy, Low-Fat Diet Plan

Without a realistic plan, you may not reach your low-fat diet goals. It’s easy to think around the issue – “I really should not eat that much fat” – but this is really too vague to help. Sometimes, though, it’s hard to know where to start in making your low-fat diet plan. Here are some tips that may help.

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Is a Low-Fat Diet Healthier?

The answer to this question is not a simple “yes” or “no.” It’s a rather complex issue, with many variables. In fact, “Yes and no” would be a better answer! In order to look at the question fairly, it’s important to define what, exactly, is meant by “low fat.”

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Losing Weight with a Low-Fat Diet – Success Tips

If you are going to embark on a low-fat diet and lose weight, it helps to have some tips and tricks for success. It’s pretty hard to have long-term success if you are just “white knuckling it” regarding fat in your diet. If you don’t have a diet plan besides just “I need to cut back on fat,” then you are not setting yourself up for success.

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Tips on Cooking with Less Fat and More Flavor

Let’s face it – fat tastes good! That’s why we like it in our foods. So if you want to be successful in implementing a low-fat diet, enhancing taste is key. Here are some tips for keeping the flavor high and the fat content in your foods low.

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DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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