Health Starts in the Kitchen

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How to Make Transition to Eating Healthier and Real Food

So you want to make the transition to eating healthier, “real” food – first of all, good for you! This is a very important decision you have made, and you have made the right one.

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Recession-Proof Eating

These days, people are looking for ways to save money with their food budgets. There are some things you can do to offset the cost of everyday eating, and these choices are often the healthier ones. And eating healthier foods may mean lower health care costs. Here are some tips for recession-proof eating.

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Organic Vegetable Box Schemes and CSAs

Have you heard people go on and on about the great deals they have received through their CSA (Community Supported Agriculture) or vegetable box scheme? These interactions between consumers and farmers can be a win-win – members of the community invest in a local farm, and in return get fresh fruits and vegetables.

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Newest Superfoods

Every now and then, established “superfoods” have to move over a bit for the next set of nutritional powerhouses. The most recent stars of the health world are coming to light: maqui berry, acerola, baobab fruit, and cloves. What are these foods, and what makes them so healthy? Here are some reasons why these foods…

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Healthy Food on a Modest Budget

If you have tried to buy healthy food at the grocery store, you might have been put off by the price. After all, organic apples are so much more expensive than conventionally grown ones, and whole grain snack crackers cost more than white soda crackers. But those price comparisons are not the whole picture -

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DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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